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Why Fat Loss Is Driven More by Food Management Than Exercise
Joshua Fear 01/06/2025 Joshua Fear 01/06/2025

Why Fat Loss Is Driven More by Food Management Than Exercise

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Protein and Weight Management: The Key to Satiety and Sustainable Results
Joshua Fear 17/05/2025 Joshua Fear 17/05/2025

Protein and Weight Management: The Key to Satiety and Sustainable Results

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Are Protein Shakes as Effective for Building Muscle and Satiety as Real Foods?
Joshua Fear 01/05/2025 Joshua Fear 01/05/2025

Are Protein Shakes as Effective for Building Muscle and Satiety as Real Foods?

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Hormesis: How the Right Stress Builds a Stronger Body
Joshua Fear 15/04/2025 Joshua Fear 15/04/2025

Hormesis: How the Right Stress Builds a Stronger Body

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The History of the Kettlebell: From Strength to Sport
Joshua Fear 07/04/2025 Joshua Fear 07/04/2025

The History of the Kettlebell: From Strength to Sport

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Why 50+ Is a Prime Opportunity
Joshua Fear 20/01/2025 Joshua Fear 20/01/2025

Why 50+ Is a Prime Opportunity

Could you last decades be as fun as your first?

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Ozempic, Wegovy, and Mounjaro
Joshua Fear 16/12/2024 Joshua Fear 16/12/2024

Ozempic, Wegovy, and Mounjaro

Is an injection alone enough?

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Exercise & Brain Health
Joshua Fear 06/09/2023 Joshua Fear 06/09/2023

Exercise & Brain Health

It works, but how?

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Maximizing Your Wearable: Sleep, Steps, and HRV
Joshua Fear 02/01/2023 Joshua Fear 02/01/2023

Maximizing Your Wearable: Sleep, Steps, and HRV

What to do with all that data?

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Why Strength Training for Older Adults?
Joshua Fear 05/05/2022 Joshua Fear 05/05/2022

Why Strength Training for Older Adults?

Can you really get stronger and older together?

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What Is Longevity? Understanding Lifespan and Healthspan
Joshua Fear 08/04/2022 Joshua Fear 08/04/2022

What Is Longevity? Understanding Lifespan and Healthspan

Living long, living happy or both?

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What Is the HPA Axis?
Joshua Fear 01/12/2021 Joshua Fear 01/12/2021

What Is the HPA Axis?

How exactly are your brain and gut connected?

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The Power of Personalization in Exercise and Coaching
Joshua Fear 11/03/2019 Joshua Fear 11/03/2019

The Power of Personalization in Exercise and Coaching

How the perfect fit is better for everybody.

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