The Complete Bridal Lifestyle Blueprint

My unique, easy-to-follow bridal blueprint is guaranteed to take you from feeling fed-up and flat to looking fabulous and feeling at ease with yourself. All in time for your wedding day.


Now the date is in the diary it's starting to become real. You'll be writing lists, making phone calls, sending emails and making lots of big decisions - right up until the big day. 

Unsurprisingly, 90% of brides crash-diet for their wedding day. You wan't to look your best, right? But only 8% are happy with their figure on the day. So what's happening?

Well, we all know crash diets aren't great. In fact, their actually really bad for your health. You'll loose some weight (mostly water and possibly some muscle), feel awful and look back the weeks before the wedding day and cringe. 

So what if there was a better option? Would you like to be one of the 8% of lucky brides who are happy with their figure on the day? 

The good news is you can be one of those lucky brides who sits down in the weeks after the wedding and smiles at the photos; genuinely proud of how you achieved that look. 

And it's pretty simple. 

It comes down to having a plan. A simple, clear plan that is designed for you. Not a generic, off the shelf one that everyone else uses. A bespoke plan tailored better than your grooms suit... 

And you'll need support. Those closest to you need to understand your intentions. You'll need accountability to others for the tough days. Most importantly you'need you partner on board to support you every step of the way.

Enter, my Bridal Lifestyle Blueprint...




Who wants a plan they can't understand? Something I have worked really hard on is making this blueprint as easy to understand as possible. I want you to be completely clear on how each step works. So ditch the calculators, put the scales in the cupboard and look forward to a simple, step-by-step plan that will transform you from Day 1 right through to Day 'I-Do'. And don't even mention the d-word...!


Who wants to spend 4 hours a day in the gym? Time is valuable. As your big day approaches, you'll be busy making final arrangements. I understand how a hectic life can get on top of you; things that were once important get put on the backseat... This blueprint will allow you to manage your lifestyle in an efficient way, right up to your wedding day. No time-consuming gym memberships, no complex meal plans, no weighing food or counting calories.


You mean it works?! Yes, I do! Believe it or not, you can enjoy life without sacrificing your health, your evenings or your bank balance. This blueprint will make you re-think everything you thought you knew about food. It will show you how making a few small, but very powerful, changes to your daily routine will have a dramatic effect on how you look, move and most importantly, feel.

The average bride will spend over £400 on loosing weight and eating better in the 3 months before the wedding day.
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The fun bit!

Would you like to understand the typical journey of a bride who works with me? 

Then read on...

Step 1 -  We have a short chat on the phone and arrange a time and place to meet for a free consultation

Step 2 - We meet and you explain to me what you need help with. I tell you how I can help you. It's friendly, informal and usually in a coffee shop. 

Step 3 - You receive your Bridal Lifestyle Blueprint and start your journey to a happier, healthier and fitter you. 

Step 4 - We have regular contact to ensure you are making changes, remaining on track and are happy with your progress. This will be in person, over the phone or via email depending on your location and preference.

Step 5 - Your Wedding Day! You walk down the aisle in your dream dress. Radiant, confident and proud of yourself.