Professional Personal Training
Fitting exercise and healthy living into a busy schedule can be demanding. Individualised exercises will allow you to work out intelligently and build a mindset of integrating exercise into everyday life, wherever you are. Your bespoke programme will target any lifestyle factor standing in the way of success, be it stress, a hectic work schedule, or helping to balance your own needs alongside everyone else.
There are no restrictions on numbers and I welcome individuals, couples or groups of friends.
This comprehensive package is for Weekend-Warriors through to aspiring Age-Groupers. Focus your training, dial-in your nutrition and delve deep into training principle and philosophy.
- Monthly 1-2-1 private coaching sessions.
- Monthly training programme for your sport.
- Nutritional support for optimised health and performance.
- Technique analysis via video feedback.
- Phone and email support as required.
At-home personal training at a time to suit you. This package will get you out of that rutt and back on track.
For the busy professional on a tight schedule.
- Weekly 45 minute 'At-Home' personal training session.
- Personalised exercise plan for between sessions.
- Phone and email as required.