Professional Personal Training

runner.jpg

Fitting exercise and healthy living into a busy schedule can be demanding. Individualised exercises will allow you to work out intelligently and build a mindset of integrating exercise into everyday life, wherever you are. Your bespoke programme will target any lifestyle factor standing in the way of success, be it stress, a hectic work schedule, or helping to balance your own needs alongside everyone else. 

 

There are no restrictions on numbers and I welcome individuals, couples or groups of friends. 


Long-Jump

This comprehensive package is for Weekend-Warriors through to aspiring Age-Groupers. Focus your training, dial-in your nutrition and delve deep into training principle and philosophy. 

  • Monthly 1-2-1 private coaching sessions. 
  • Monthly training programme for your sport.
  • Nutritional support for optimised health and performance. 
  • Technique analysis via video feedback.
  • Phone and email support as required.

 

Jump-start

At-home personal training at a time to suit you. This package will get you out of that rutt and back on track.

For the busy professional on a tight schedule.

  • Weekly 45 minute 'At-Home' personal training session.
  • Personalised exercise plan for between sessions.
  • Phone and email as required.
Josh has managed to design a fitness regime around my life - no small achievement with lots of work based travel and most weekends spent away from home. After three weeks I already feel fitter and healthier. I can’t recommend Josh highly enough.
— D.Robinson - December 2016
I took so much of what I learned with Josh onto my later training and I still follow his advice in racing and training today.”
— - Jessica Brown - Double European University Champion, Rowing